Growing up pizza night was always a big hit in our house. I’ve since implemented it with my own kids and they’re big pizza fans as well. Instead of ordering expensive (and unhealthy!) takeout or a frozen grocery store pizza, I opt for homemade. I’ve tried several different versions over the years, and the latest … Read more
I’ve posted before about why we don’t use scented candles and what we use instead. One of my favorite alternatives is essential oil diffusers, and many people asked what type of diffuser I use and recommend. I’m not an aromatherapy expert, but I have tried many types of diffusers. I wanted to share the pros and cons … Read more
Healthy testosterone isn’t the first thing we think about as women. We tend to be more concerned about estrogen dominance in our younger years and avoiding menopausal symptoms later on. But testosterone is important, too! It affects our sex drive, resilience, and ability to build muscle. If you’re feeling the effects of low testosterone, eating … Read more
As moms, we set the tone in our house for our family, and that includes teaching our kids the importance of eating real foods. We want to create lifelong health habits for our kids and prevent things like heart disease, obesity, unhealthy cholesterol, and blood sugar problems. Making a list of whole foods to keep … Read more
One of the hardest adjustments when adapting to our grain-free lifestyle was finding substitutes for classic Italian foods. Ingredients like pasta, mozzarella cheese, and gnocchi are harder when you’re gluten-free and dairy-free. While we’ve since incorporated some dairy and grains back into our meals, I’ve found I still like the healthy alternative recipes I created … Read more
After much trial and error, I present to you the best chicken salad recipe. Besides tasting great, it’s free of gluten, dairy, and mayo, and is packed with nutrients. It’s quickly become my favorite chicken salad recipe and makes the perfect lunch for busy days! Classic Chicken Salad Recipe (With a Healthy Twist) This easy … Read more
I can get my kids to eat almost anything with ketchup or homemade ranch dressing on top… or if I season it with taco seasoning! I know many moms who keep taco seasoning packets on hand to use in the thousands of kid-friendly ways suggested by Pinterest. I lived in Texas for much of my … Read more
Ah, summer, with its sunny days, grilling out, and fireflies at dusk, is one of my favorite times of the year. Longer days, less structure, and vacations also mean more downtime, playtime, and hopefully more family time! Even though we homeschool, summer means a more relaxed schedule (and more time at the beach!). Summer brings … Read more
Years ago I discovered the skin health benefits of tallow. While these DIY tallow lotion bars were a favorite at our house, I wanted something with a softer consistency. The result is this nourishing whipped tallow balm, perfect for even sensitive skin. I love how it makes my skin feel so silky and soft. Plus … Read more
I’ve written about many natural beauty ideas before, but oil cleansing may be one of the simplest. It’s one of the most effective natural beauty tips I’ve found for healthy, clearer skin. Here’s how to add it to your skincare routine and why it can work so well! I admit, I was skeptical before I … Read more
As Mother’s Day approaches, I’ve gotten several requests from the husbands of a few readers for gift ideas for Mom. Sometimes regular chocolate doesn’t cut it anymore! I’ve compiled a list of some things I’d want to get myself or gift my own mom. Feel free to add your favorite unique Mother’s Day gifts in … Read more
